Feeding yourself on a GLP-1 is hard enough. Feeding the family too...ugh.
Food Signals helps you plan meals you can actually manage right now — that still work for the people you cook for. One plan, a ready shopping list, built around how your appetite is behaving this week.
A GLP-1 can be hard. Mostly, it's the food.
Track your meals, symptoms and injection timing in one place. Food Signals shows how they tend to line up — so you can plan around your own patterns and eat in a way your body can handle.
Getting enough protein on a GLP-1 is hard when you can barely finish a meal.
Food Signals tracks the protein and nutrients in what you eat against a target set for you — so you can see where you land each day and make the most of a smaller appetite.
Free during the trial · No credit card · Works in your browser now
Handed a flyer at your clinic or pharmacy? You're in the right place.
Join the closed trial. It's free.
Plan meals around your appetite, keep the family fed, and shape what we build next. It's free to join and works in your browser today.
We're building Food Signals alongside the people using it. It's free to join, it works in your browser today, and your feedback shapes what comes next.
Track your protein and nutrients against a target set for you, and help shape what we build next. It's free to join and works in your browser today.
We never share your email. You can unsubscribe anytime.
Your meal, symptom and injection logs are sensitive health information. We store only what the app needs to work; we never sell, trade or license your data, and we never use it for advertising or profiling. You can access, correct, export or delete your data at any time from within the app; deletion is completed within 30 days and confirmed by email. See our Privacy Policy and Consumer Health Data Privacy Policy.
Food Signals provides general dietary information based on nutritional science and GLP-1 tolerability research. It is not a substitute for professional medical advice, diagnosis or treatment, and it does not diagnose, treat or prevent any condition. Always consult your prescribing doctor, pharmacist or registered dietitian before making dietary changes while on a GLP-1 medication. Do not use this site or app to make decisions about your medication.
Food Signals is a consumer wellness and education tool, not a medical device. It does not provide clinical predictions, diagnoses or treatment recommendations.
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What you get free during the trial
Log your day in seconds
Meals by photo, a quick note, or repeating a previous one. The symptoms that matter to you, with severity. Water, and injection timing once a week.
See your week clearly
One Journal timeline of meals, symptoms, water and injections — and how food and timing tend to line up with your rougher days.
Know what to eat
Recipes scored for common GLP-1 side effects, and protein and nutrient tracking against targets set for you.
Coming soon Symptom outlook · injection-cycle patterns · sharing with your dietitian (consent-based) · long-term trend reports
Common questions
- Is this really free?
- Yes — it's free during our closed trial, and we'll give you plenty of notice before any paid features are introduced. Early-access members get their first 3 months free, then keep 50% off for as long as they stay.
- What does the app track?
- Meals (by photo, text, or selecting a previous meal), the symptoms that matter to you and their severity, water intake, and GLP-1 injection timing. From these logs the app surfaces how your meals and symptoms tend to line up.
- Do I need to be on a specific medication?
- No — it works for anyone on a GLP-1, whatever the brand or dose. Your setup calibrates the app to your own situation.
- Is this medical advice?
- No. We provide general dietary information based on nutritional science and GLP-1 tolerability research. Always consult your prescribing doctor, pharmacist or registered dietitian before making dietary changes, and never use the app to make decisions about your medication.