Blueberry Almond High-Protein Yoghurt Parfait
Blueberry Almond High-Protein Yoghurt Parfait is a dietician-designed breakfast built around reduced-fat Greek yoghurt, vanilla whey protein isolate and blueberries. It's made for GLP-1 medication users managing bloating, with protein kept high and portions sized for a smaller appetite.
Ingredients
- 200 g reduced-fat Greek yoghurt
- 20 g vanilla whey protein isolate
- 75 g blueberries
- 20 g rolled oats — lightly toasted
- 1 tbsp almond butter
- 1 tbsp hemp seeds
- 0.5 tsp cinnamon
- 1 tsp maple syrup optional
Instructions
- Stir the protein powder into the yoghurt until completely smooth.
- Layer half the yoghurt into a glass or bowl.
- Add half the blueberries and toasted oats.
- Repeat with remaining yoghurt and blueberries.
- Finish with almond butter, hemp seeds and cinnamon.
Tips for GLP-1 users
Meal Prep: Store the yoghurt mixture separately from the oats to prevent them becoming soggy.
Build a day around Blueberry Almond High-Protein Yoghurt Parfait
Tell us how eating feels at the moment and we’ll build a day around this recipe.
Step 1 of 3
Please pick one so we know where to start.
Step 2 of 3
Pescatarian plus excluding both fish and shellfish doesn't leave anything to build from — pick one or the other.
Step 3 of 3
We will use this to send your day
We'll email you this day as a PDF, plus a quick intro to Food Signals and our current offer.
Please enter a valid email address.
Food Signals
Your day of meals
Daily Reference Ranges
Dietitian's Note
A lot to work around.
We've built this day inside everything you told us. With this many things to avoid — and a smaller appetite on top — it's worth talking it through with a dietitian who can look at the whole picture with you, especially around protein.
Missing something you'd like to see? Tell us what you'd cook and we'll add recipes that fit.
Thanks — we've got it.
We've emailed an intro to Food Signals, an overview of what it does, and our current offer — with your plan attached as a PDF.
Save this day?
Food Signals is open by waiting list at the moment. Add your details and we'll write to you when your place is ready — then you get 14 days of the whole app, with no card needed.
We never share your email, and you can ask us to delete it any time. Read our privacy policy → Consumer Health Data Privacy Policy
You're on the waiting list
We'll email when your place is ready, and you get 14 days of the whole app, with no card needed.
We're keeping this plan for you.
You're in — welcome!
Taking you straight into the app…
More Bloating recipes
Warm Lemon-Ginger Egg White Custard Bowl
This warm, silky egg white custard is designed for GLP-1 users who need a gentle, low-fat, low-fiber breakfast that won’t overload a slower stomach. Lightly flavored with lemon and ginger, it’s easy to digest, high in protein, and helps minimize bloating and gas while still providing steady morning nutrition.
Herb Baked Cod with Soft Brown Rice and Zucchini
This gentle Mediterranean-style cod dinner is designed for GLP-1 users with bloating, using low-fat fish, soft-cooked brown rice, and tender zucchini to keep digestion easy. Mild herbs add flavor without heavy seasoning or gas-forming ingredients, while the high protein and small portion size support nutrition when appetite is low.
Savory Herb Tuna Couscous Bites
These soft, savory couscous bites use lean tuna and gentle herbs to create a light, low-fat snack that’s easier to digest for people on GLP-1 medications. The low-fiber couscous and simple flavors help minimize gas and bloating while still providing satisfying protein in a small portion.