Blueberry Protein Overnight Oats (Tree-Nut-Free)
Blueberry Protein Overnight Oats is a dietician-designed breakfast built around high-protein Greek yoghurt, rolled oats and reduced-fat milk. It's made for GLP-1 medication users managing fatigue, with protein kept high and portions sized for a smaller appetite.
Ingredients
- 170 g high-protein Greek yoghurt
- 30 g rolled oats
- 80 ml reduced-fat milk
- 40 g blueberries
- 1 tsp chia seeds
- 1 tsp ground flaxseed
- 0.5 tsp vanilla extract
- 1 piece Cinnamon
Instructions
- Mix yoghurt, milk and oats together in a jar.
- Stir through chia seeds, flaxseed and vanilla.
- Refrigerate overnight.
- Top with blueberries and cinnamon before serving.
Tips for GLP-1 users
Why it works: Soft, easy to digest and rich in protein while providing gentle soluble fibre.
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General dietary information only — not a substitute for medical advice. Always talk to your doctor, pharmacist or dietitian before changing what you eat while on a GLP-1 medication.
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