Blueberry Protein Overnight Oats (Low-FODMAP)
Blueberry Protein Overnight Oats is a dietician-designed breakfast built around rolled oats, lactose-free high-protein Greek yoghurt and lactose-free milk. It's made for GLP-1 medication users managing fatigue, with protein kept high and portions sized for a smaller appetite.
Ingredients
- 30 g rolled oats
- 170 g lactose-free high-protein Greek yoghurt
- 50 ml lactose-free milk
- 40 g blueberries
- 1 tsp chia seeds
- 1 tsp ground flaxseed
- 1 piece Cinnamon
- 1 piece Vanilla extract
Instructions
- Combine oats, yoghurt and milk.
- Stir through chia, flax and vanilla.
- Refrigerate overnight.
- Top with blueberries and cinnamon.
Tips for GLP-1 users
Why it works: Oats provide gentle soluble fibre while lactose-free dairy delivers high-quality protein in a small, easy-to-eat meal.
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General dietary information only — not a substitute for medical advice. Always talk to your doctor, pharmacist or dietitian before changing what you eat while on a GLP-1 medication.
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