Cheese & Seed Rice Crackers
Cheese & Seed Rice Crackers is a dietician-designed snack built around reduced-fat cheddar cheese, plain rice crackers and pumpkin seeds. It's made for GLP-1 medication users managing fatigue, with protein kept high and portions sized for a smaller appetite.
Ingredients
- 30 g reduced-fat cheddar cheese
- 24 g plain rice crackers
- 1 tsp pumpkin seeds
- 60 g cucumber slices
Instructions
- Top rice crackers with cheese.
- Sprinkle with pumpkin seeds.
- Serve with cucumber.
Tips for GLP-1 users
Why it works: Provides protein and healthy fats without peanuts. Pumpkin seeds contribute magnesium, zinc and iron in a small, well-tolerated amount.
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General dietary information only — not a substitute for medical advice. Always talk to your doctor, pharmacist or dietitian before changing what you eat while on a GLP-1 medication.
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