Chocolate Cherry Protein Overnight Oats
Chocolate Cherry Protein Overnight Oats is a dietician-designed breakfast built around rolled oats, reduced-fat Greek yoghurt and reduced-fat milk. It's made for GLP-1 medication users managing fatigue, with protein kept high and portions sized for a smaller appetite.
Ingredients
- 50 g rolled oats
- 170 g reduced-fat Greek yoghurt
- 100 ml reduced-fat milk
- 25 g chocolate whey protein isolate
- 100 g frozen cherries — thawed
- 1 tbsp chia seeds
- 1 tsp cocoa powder
- 15 g chopped dark chocolate (70% cocoa)
- 1 tbsp chopped almonds
Instructions
- Combine oats, cocoa, protein powder and chia seeds.
- Stir through yoghurt and milk until smooth.
- Fold in half of the cherries.
- Refrigerate overnight.
- Top with the remaining cherries, dark chocolate and almonds before serving.
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General dietary information only — not a substitute for medical advice. Always talk to your doctor, pharmacist or dietitian before changing what you eat while on a GLP-1 medication.
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