Coconut-Chickpea Curry over Rice
A small, calorie-dense vegan lunch designed for people on GLP-1 medications with low appetite, using gentle flavors and a mild aroma. Creamy coconut chickpeas over basmati rice provide concentrated protein and energy in a small portion to help maintain muscle and steady energy even when you can’t eat much.
Ingredients
- 120 g basmati rice — rinsed
- 240 g canned chickpeas — drained and rinsed
- 200 ml canned coconut milk — shaken
- 60 g fresh spinach — roughly chopped
- 6 g mild curry powder — mixed
- 40 g lime — cut into wedges
- 2 g salt — to taste optional
- 250 ml water — for cooking rice
Instructions
- Add the rinsed basmati rice and water to a small saucepan with a pinch of salt if using, bring to a boil, then reduce heat to low, cover, and simmer for 8–10 minutes until the water is absorbed and the rice is tender.
- While the rice cooks, place the drained chickpeas, coconut milk, mild curry powder, and a small pinch of salt in a separate small saucepan and stir to combine.
- Warm the chickpea mixture over medium-low heat for 4–5 minutes, stirring gently; keep the heat low so it steams lightly without creating strong aromas or splattering.
- Stir the chopped spinach into the warm curry and cook for 1–2 minutes until just wilted and the curry is creamy; adjust seasoning with a little more salt if needed.
- Fluff the cooked rice with a fork, divide into two small bowls, and spoon the coconut-chickpea curry over the top.
- Serve each bowl with a lime wedge and squeeze a little lime juice over just before eating to brighten the flavor without adding heaviness.
Tips for GLP-1 users
If your appetite is very low, start with half a portion in a small bowl and focus on eating the chickpeas and sauce first for concentrated protein and calories, then add more rice only if you feel comfortable.
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