Creamy Chicken & Gluten-Free Pasta
Creamy Chicken & Gluten-Free Pasta is a dietician-designed dinner built around chicken breast, cooked gluten-free pasta and baby spinach. It's made for GLP-1 medication users managing fatigue, with protein kept high and portions sized for a smaller appetite.
Ingredients
- 120 g chicken breast
- 65 g cooked gluten-free pasta
- 40 g baby spinach
- 40 g zucchini — diced
- 2 tbsp reduced-fat Greek yoghurt
- 1 tsp garlic-infused olive oil
- 1 tsp lemon zest
- 1 piece Black pepper
Instructions
- Cook pasta according to packet instructions.
- Grill chicken and slice.
- Sauté zucchini in garlic-infused oil.
- Stir yoghurt through warm pasta.
- Add spinach, zucchini and chicken.
Tips for GLP-1 users
Why it works: Using Greek yoghurt instead of cream creates a lighter, protein-rich sauce that is generally better tolerated.
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