Creamy Chicken & Spinach Pasta (Low-FODMAP)
Creamy Chicken & Spinach Pasta is a dietician-designed dinner built around chicken breast, cooked gluten-free pasta and baby spinach. It's made for GLP-1 medication users managing fatigue, with protein kept high and portions sized for a smaller appetite.
Ingredients
- 120 g chicken breast
- 65 g cooked gluten-free pasta
- 40 g baby spinach
- 2 tbsp lactose-free Greek yoghurt
- 1 tsp garlic-infused olive oil
- 1 piece Lemon zest
- 1 pinch Chives
Instructions
- Cook chicken until golden.
- Stir yoghurt into the warm pasta.
- Add spinach and chicken.
- Finish with lemon zest.
Tips for GLP-1 users
Why it works: Using lactose-free yoghurt instead of cream creates a lighter sauce while maintaining protein.
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