Creamy Vanilla Almond Protein Sip Smoothie
This small-portion, high-protein smoothie is designed for people on GLP-1 medications who struggle with low appetite and can only manage a few sips at a time. It’s lightly flavored, easy to digest, and nutrient-dense so even a half serving helps support muscle mass and steady energy despite reduced food intake.
Ingredients
- 250 ml unsweetened almond milk — chilled
- 160 g plain greek yogurt 2 percent — chilled
- 30 g vanilla whey protein powder — scoop
- 60 g frozen banana — sliced
- 20 g smooth almond butter — unsalted
- 10 g ground flaxseed — milled optional
- 80 g ice cubes — whole optional
Instructions
- Add the unsweetened almond milk to a blender jug first to help the blades turn smoothly.
- Spoon in the greek yogurt, then add the vanilla whey protein powder, frozen banana slices, almond butter, and ground flaxseed if using.
- Top with ice cubes if you prefer a colder, thicker smoothie that can be sipped slowly.
- Blend on low speed for 20–30 seconds, then increase to high and blend until completely smooth and creamy, pausing to scrape down the sides if needed.
- Taste and, if it feels too thick on your stomach, add a small splash of extra almond milk and blend again until it reaches an easy-to-sip consistency.
- Pour into two small glasses; sip slowly over 10–20 minutes, stopping as soon as you feel comfortably full.
Tips for GLP-1 users
If your appetite is very low, start with half a serving and keep the rest in the fridge; even a few slow sips provide concentrated protein and calories without a strong smell or heavy volume.
Drink this smoothie cold and slowly, as very cold, mild-flavored liquids are often better tolerated on GLP-1 medications when appetite is low.
If you feel full quickly, set the glass down between sips; finishing over 20–30 minutes can be easier on your stomach than trying to drink it all at once.
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