Greek Chicken Orzo Salad
Greek Chicken Orzo Salad is a dietician-designed lunch built around grilled chicken breast, cooked wholemeal orzo and cucumber. It's made for GLP-1 medication users managing fatigue, with protein kept high and portions sized for a smaller appetite.
Ingredients
- 120 g grilled chicken breast
- 75 g cooked wholemeal orzo
- 40 g cucumber
- 40 g cherry tomatoes
- 30 g reduced-fat feta
- 20 g baby spinach
- 1 tsp olive oil
- 1 piece Lemon juice
- 1 pinch Oregano
Instructions
- Cook orzo according to packet directions.
- Grill and slice the chicken.
- Combine all ingredients.
- Dress with olive oil, lemon and oregano.
Tips for GLP-1 users
Why it works: A Mediterranean-inspired lunch with balanced protein and carbohydrate in a manageable portion.
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General dietary information only — not a substitute for medical advice. Always talk to your doctor, pharmacist or dietitian before changing what you eat while on a GLP-1 medication.
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