Herb Barramundi with Rice & Zucchini
Herb Barramundi with Rice & Zucchini is a dietician-designed dinner built around barramundi, cooked jasmine rice and zucchini. It's made for GLP-1 medication users managing fatigue, with protein kept high and portions sized for a smaller appetite.
Ingredients
- 120 g barramundi
- 0.5 cup cooked jasmine rice
- 70 g zucchini
- 50 g carrots
- 1 tsp garlic-infused olive oil
- 1 piece Lemon
- 1 piece Fresh parsley
Instructions
- Bake fish until flaky.
- Steam vegetables.
- Serve with rice and drizzle over garlic-infused oil.
Tips for GLP-1 users
Why it works: Garlic-infused oil provides garlic flavour without the FODMAPs, and the meal is gentle on the digestive system.
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General dietary information only — not a substitute for medical advice. Always talk to your doctor, pharmacist or dietitian before changing what you eat while on a GLP-1 medication.
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