Lemon Herb Chicken & Pumpkin Bowl
Fatigue Lunch High Protein

Lemon Herb Chicken & Pumpkin Bowl

Lemon Herb Chicken & Pumpkin Bowl is a dietician-designed lunch built around Halal-certified chicken breast, pumpkin and baby spinach. It's made for GLP-1 medication users managing fatigue, with protein kept high and portions sized for a smaller appetite.

Prep time 10 min
Cook time 15 min
Total time 25 min
Servings 1
Difficulty easy
Per serving 237 cal · 30g protein

Ingredients

  • 120 g Halal-certified chicken breast
  • 120 g pumpkin — cubed
  • 40 g baby spinach
  • 50 g cucumber
  • 1 tsp olive oil
  • 1 tbsp Juice ½ lemon
  • 1 tsp chopped parsley
  • 1 piece Black pepper

Instructions

  1. Roast pumpkin at 200°C for 20 minutes.
  2. Grill chicken until cooked through.
  3. Slice chicken.
  4. Arrange spinach, pumpkin and cucumber in a bowl.
  5. Top with chicken.
  6. Drizzle with olive oil and lemon.

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