Mediterranean Cottage Cheese & Egg Bowl
Mediterranean Cottage Cheese & Egg Bowl is a dietician-designed breakfast built around large eggs, low-fat cottage cheese and Lebanese cucumber. It's made for GLP-1 medication users managing fatigue, with protein kept high and portions sized for a smaller appetite.
Ingredients
- 100 g large eggs
- 150 g low-fat cottage cheese — Halal-certified if required
- 60 g Lebanese cucumber — diced
- 60 g tomato — diced
- 20 g baby spinach
- 5 ml extra virgin olive oil
- 1 tsp chopped fresh mint
- 0.5 tsp za'atar
- 1 piece Black pepper
- 1 piece Lemon wedge
Instructions
- Boil eggs for 8–9 minutes.
- Peel and halve the eggs.
- Spoon cottage cheese into a bowl.
- Add cucumber, tomato and spinach.
- Top with eggs.
- Drizzle with olive oil.
- Sprinkle over za'atar, mint and pepper.
- Finish with fresh lemon juice.
Tips for GLP-1 users
Why it works: ✔ 30 g protein in a small meal ✔ Soft texture ✔ Easy to digest ✔ Moderate healthy fats ✔ Gentle fibre
Build a day around Mediterranean Cottage Cheese & Egg Bowl
Tell us how eating feels at the moment and we’ll build a day around this recipe.
Step 1 of 3
Please pick one so we know where to start.
Step 2 of 3
Step 3 of 3
We will use this to send your day
We'll email you this day as a PDF, plus a quick intro to Food Signals and our current offer.
Please enter a valid email address.
Food Signals
Your day of meals
Daily Clinical Targets
Dietitian's Note
We've emailed you an intro to Food Signals, an overview of what it does, and our current offer — with your plan attached as a PDF.
Save this day?
We'll save this day as your first plan in Food Signals — then come back any time to build the rest of the week, a shopping list, and somewhere to note how meals actually went. Your first 3 months are free, and early-access members keep 50% off for as long as they stay after that. No card needed.
This creates your Food Signals account. We never share your email, and you can delete your account any time. Read our privacy policy →
You're in — welcome!
Taking you straight into the app…
General dietary information only — not a substitute for medical advice. Always talk to your doctor, pharmacist or dietitian before changing what you eat while on a GLP-1 medication.
More Fatigue recipes
Spinach & Ricotta Breakfast Toast
Spinach & Ricotta Breakfast Toast is a dietician-designed breakfast built around wholegrain sourdough, reduced-fat ricotta and large egg. It's made for GLP-1 medication users managing fatigue, with protein kept high and portions sized for a smaller appetite.
Caprese Cottage Cheese Bowl
Caprese Cottage Cheese Bowl is a dietician-designed snack built around light cottage cheese, cherry tomatoes and fresh basil leaves. It's made for GLP-1 medication users managing fatigue, with protein kept high and portions sized for a smaller appetite.
Mediterranean Turkey Pinwheels
Mediterranean Turkey Pinwheels is a dietician-designed snack built around sliced roast turkey breast, small wholegrain tortilla and reduced-fat cream cheese. It's made for GLP-1 medication users managing fatigue, with protein kept high and portions sized for a smaller appetite.