Roasted Chickpea & Seed Crunch Cups
Roasted Chickpea & Seed Crunch Cups is a dietician-designed snack built around can chickpeas, olive oil and smoked paprika. It's made for GLP-1 medication users managing fatigue, with protein kept high and portions sized for a smaller appetite.
Ingredients
- 400 g can chickpeas — drained and rinsed
- 1 tbsp olive oil
- 1 tsp smoked paprika
- 0.5 tsp ground cumin
- 0.5 tsp garlic-infused powder
- 2 tbsp pumpkin seeds
- 2 tbsp sunflower seeds
- 1 tbsp hemp seeds
Instructions
- Preheat the oven to 200°C.
- Pat the chickpeas dry thoroughly with paper towel.
- Toss with olive oil and spices.
- Roast for 25–30 minutes, shaking the tray halfway through.
- Allow to cool completely.
- Mix with the pumpkin, sunflower and hemp seeds.
- Divide into four snack containers.
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General dietary information only — not a substitute for medical advice. Always talk to your doctor, pharmacist or dietitian before changing what you eat while on a GLP-1 medication.
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