Roasted Pumpkin & Whipped Feta Dip
Roasted Pumpkin & Whipped Feta Dip is a dietician-designed snack built around butternut pumpkin, reduced-fat feta and reduced-fat Greek yoghurt. It's made for GLP-1 medication users managing constipation, with protein kept high and portions sized for a smaller appetite.
Ingredients
- 300 g butternut pumpkin — peeled and cubed
- 100 g reduced-fat feta
- 100 g reduced-fat Greek yoghurt
- 1 tsp olive oil
- 0.5 tsp smoked paprika
- 0.5 tsp ground cumin
- 1 pinch Black pepper — to taste optional
- 1 tbsp chopped parsley
Instructions
- Preheat oven to 200°C.
- Toss pumpkin with olive oil and paprika.
- Roast for 30 minutes until soft.
- Allow pumpkin to cool slightly.
- Blend pumpkin, feta and yoghurt until smooth.
- Season with cumin and pepper.
- Garnish with parsley.
- Serve chilled or at room temperature.
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