Smashed Avocado, Cottage Cheese & Hemp Seed Toast
Smashed Avocado, Cottage Cheese & Hemp Seed Toast is a dietician-designed breakfast built around wholegrain sourdough, light cottage cheese and small avocado. It's made for GLP-1 medication users managing fatigue, with protein kept high and portions sized for a smaller appetite.
Ingredients
- 2 slices wholegrain sourdough
- 100 g light cottage cheese
- 0.5 piece small avocado
- 1 tbsp hemp seeds
- 1 tbsp pumpkin seeds
- 0.5 tsp lemon zest optional
- 0.5 tsp chilli flakes optional
- 1 piece Micro herbs or baby rocket
Instructions
- Toast the sourdough.
- Mash avocado with pepper.
- Spread cottage cheese over toast.
- Top with avocado.
- Sprinkle with hemp and pumpkin seeds.
- Finish with micro herbs and lemon zest.
Tips for GLP-1 users
Variation: Add sliced tomato if well tolerated.
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