Smoked Salmon & Cottage Cheese Breakfast Bowl
Smoked Salmon & Cottage Cheese Breakfast Bowl is a dietician-designed breakfast built around low-fat cottage cheese, smoked salmon and wholegrain sourdough. It's made for GLP-1 medication users managing fatigue, with protein kept high and portions sized for a smaller appetite.
Ingredients
- 150 g low-fat cottage cheese
- 50 g smoked salmon
- 0.5 slice wholegrain sourdough — toasted and torn into pieces
- 40 g cucumber — diced
- 1 tbsp chopped chives
- 1 piece Black pepper
- 1 piece Lemon wedge
Instructions
- Spoon cottage cheese into a bowl.
- Top with smoked salmon, cucumber and toasted sourdough pieces.
- Finish with chives, black pepper and a squeeze of lemon.
Tips for GLP-1 users
Why it works: This breakfast provides a high protein intake in a compact volume. Cottage cheese and salmon are both easy to digest, while the small amount of sourdough adds gentle fibre without creating excessive fullness.
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