Tuna & Rice Salad
Tuna & Rice Salad is a dietician-designed lunch built around canned tuna in springwater, cooked jasmine rice and cucumber. It's made for GLP-1 medication users managing fatigue, with protein kept high and portions sized for a smaller appetite.
Ingredients
- 95 g canned tuna in springwater — drained
- 90 g cooked jasmine rice
- 40 g cucumber
- 40 g grated carrot
- 30 g baby spinach
- 1 tsp olive oil
- 1 tbsp Juice of ½ lemon
- 1 piece Fresh dill
Instructions
- Combine rice and vegetables in a bowl.
- Top with tuna.
- Drizzle with olive oil and lemon.
Tips for GLP-1 users
Why it works: A light, protein-rich meal with easily digested carbohydrates and vegetables.
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General dietary information only — not a substitute for medical advice. Always talk to your doctor, pharmacist or dietitian before changing what you eat while on a GLP-1 medication.
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