Turkey & Cottage Cheese Wrap
Turkey & Cottage Cheese Wrap is a dietician-designed lunch built around small wholegrain wrap, sliced turkey breast and low-fat cottage cheese. It's made for GLP-1 medication users managing fatigue, with protein kept high and portions sized for a smaller appetite.
Ingredients
- 45 g small wholegrain wrap
- 100 g sliced turkey breast
- 60 g low-fat cottage cheese
- 30 g baby spinach
- 30 g grated carrot
- 30 g cucumber
- 1 piece Fresh dill
- 1 piece Black pepper
Instructions
- Spread cottage cheese over the wrap.
- Add vegetables and turkey.
- Roll tightly and slice.
Tips for GLP-1 users
Why it works: Provides over 30 g of protein in a compact, easy-to-eat lunch.
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General dietary information only — not a substitute for medical advice. Always talk to your doctor, pharmacist or dietitian before changing what you eat while on a GLP-1 medication.
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