Turkey, Avocado & Cucumber Roll-Ups
Turkey, Avocado & Cucumber Roll-Ups is a dietician-designed snack built around sliced roast turkey breast, thin cucumber strips and avocado mash. It's made for GLP-1 medication users managing fatigue, with protein kept high and portions sized for a smaller appetite.
Ingredients
- 80 g sliced roast turkey breast
- 60 g Thin cucumber strips — cut into thin strips
- 20 g avocado mash — mashed
- 2 g Fresh dill
Instructions
- Lay the turkey slices flat and pat dry.
- Spread each slice thinly with the mashed avocado.
- Lay 1–2 cucumber strips and a few dill fronds across one end of each slice.
- Roll up tightly and place seam-side down. Chill for 10 minutes to firm up if you like.
Tips for GLP-1 users
Why it works: This snack is light, protein-rich and easy to eat, making it suitable for days when appetite is reduced.
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