Turkey Rice Paper Rolls
Turkey Rice Paper Rolls is a dietician-designed lunch built around rice paper sheets, sliced roast turkey breast and cucumber. It's made for GLP-1 medication users managing fatigue, with protein kept high and portions sized for a smaller appetite.
Ingredients
- 3 piece rice paper sheets
- 100 g sliced roast turkey breast
- 40 g cucumber
- 30 g carrot
- 20 g lettuce
- 1 piece Fresh mint
- 1 piece Low FODMAP sweet chilli sauce optional
Instructions
- Soften rice paper.
- Fill with turkey and vegetables.
- Roll tightly.
Tips for GLP-1 users
Why it works: Light, refreshing and easier to tolerate than a large sandwich when appetite is reduced.
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General dietary information only — not a substitute for medical advice. Always talk to your doctor, pharmacist or dietitian before changing what you eat while on a GLP-1 medication.
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