Warm Apple Walnut Protein Porridge
Warm Apple Walnut Protein Porridge is a dietician-designed breakfast built around rolled oats, reduced-fat milk and high-protein Greek yoghurt. It's made for GLP-1 medication users managing fatigue, with protein kept high and portions sized for a smaller appetite.
Ingredients
- 40 g rolled oats
- 200 ml reduced-fat milk
- 150 g high-protein Greek yoghurt
- 60 g small apple — diced
- 10 g chopped walnuts
- 1 tsp ground flaxseed
- 0.5 tsp cinnamon
- 1 pinch nutmeg
Instructions
- Cook oats with milk until creamy.
- Stir through cinnamon and nutmeg.
- Top with yoghurt.
- Add apple, walnuts and flaxseed.
Tips for GLP-1 users
Why it works: Warm breakfasts are often well tolerated during nausea, while walnuts provide omega-3 fats and oats contribute soluble fibre.
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