Warm Quinoa Breakfast Bowl with Pear & Almonds
Warm Quinoa Breakfast Bowl with Pear & Almonds is a dietician-designed breakfast built around cooked quinoa, reduced-fat milk and reduced-fat Greek yoghurt. It's made for GLP-1 medication users managing fatigue, with protein kept high and portions sized for a smaller appetite.
Ingredients
- 1 cup cooked quinoa
- 250 ml reduced-fat milk
- 150 g reduced-fat Greek yoghurt
- 1 piece large pear — diced
- 2 tbsp ground flaxseed
- 2 tbsp chopped almonds
- 1 tbsp pumpkin seeds
- 1 tsp cinnamon
- 0.5 tsp vanilla extract
- 1 tsp maple syrup optional
Instructions
- Add the cooked quinoa and milk to a saucepan and heat gently until warmed through.
- Stir in cinnamon and vanilla.
- Fold through half of the pear and the flaxseed.
- Divide between two bowls.
- Top with the remaining pear, Greek yoghurt, almonds and pumpkin seeds.
- Drizzle with maple syrup if desired.
Build a day around Warm Quinoa Breakfast Bowl with Pear & Almonds
Tell us how eating feels at the moment and we’ll build a day around this recipe.
Step 1 of 3
Please pick one so we know where to start.
Step 2 of 3
Step 3 of 3
We will use this to send your day
We'll email you this day as a PDF, plus a quick intro to Food Signals and our current offer.
Please enter a valid email address.
Food Signals
Your day of meals
Daily Clinical Targets
Dietitian's Note
We've emailed you an intro to Food Signals, an overview of what it does, and our current offer — with your plan attached as a PDF.
Save this day?
We'll save this day as your first plan in Food Signals — then come back any time to build the rest of the week, a shopping list, and somewhere to note how meals actually went. Your first 3 months are free, and early-access members keep 50% off for as long as they stay after that. No card needed.
This creates your Food Signals account. We never share your email, and you can delete your account any time. Read our privacy policy →
You're in — welcome!
Taking you straight into the app…
General dietary information only — not a substitute for medical advice. Always talk to your doctor, pharmacist or dietitian before changing what you eat while on a GLP-1 medication.
More Fatigue recipes
Spinach & Ricotta Breakfast Toast
Spinach & Ricotta Breakfast Toast is a dietician-designed breakfast built around wholegrain sourdough, reduced-fat ricotta and large egg. It's made for GLP-1 medication users managing fatigue, with protein kept high and portions sized for a smaller appetite.
Caprese Cottage Cheese Bowl
Caprese Cottage Cheese Bowl is a dietician-designed snack built around light cottage cheese, cherry tomatoes and fresh basil leaves. It's made for GLP-1 medication users managing fatigue, with protein kept high and portions sized for a smaller appetite.
Mediterranean Turkey Pinwheels
Mediterranean Turkey Pinwheels is a dietician-designed snack built around sliced roast turkey breast, small wholegrain tortilla and reduced-fat cream cheese. It's made for GLP-1 medication users managing fatigue, with protein kept high and portions sized for a smaller appetite.