Mixed Berry Kefir Protein Breakfast Bowl
Mixed Berry Kefir Protein Breakfast Bowl is a dietician-designed breakfast built around plain kefir, reduced-fat Greek yoghurt and vanilla whey protein isolate. It's made for GLP-1 medication users managing constipation, with protein kept high and portions sized for a smaller appetite.
Ingredients
- 150 g plain kefir
- 100 g reduced-fat Greek yoghurt
- 20 g vanilla whey protein isolate
- 75 g mixed berries (fresh or frozen — thawed)
- 20 g rolled oats
- 10 g chia seeds
- 10 g pumpkin seeds
- 1 tsp honey optional
Instructions
- Whisk the protein powder into the Greek yoghurt until smooth.
- Add the kefir and stir until combined.
- Spoon into a serving bowl.
- Top with berries, oats, chia seeds and pumpkin seeds.
- Drizzle with honey if desired and serve immediately.
Tips for GLP-1 users
Meal Prep: Prepare the yoghurt mixture ahead of time and add toppings just before eating to keep them crunchy.
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