GLP-1 Snack Ideas
Snacking on GLP-1 is different — you rarely feel hungry, but small frequent protein hits protect your muscle mass. These 90 snack recipes are designed for a stomach that only wants a little, but needs it to count.
Do you even need to snack on GLP-1?
Many GLP-1 users ask: "I'm not hungry — should I still snack?" The short answer is: strategically, yes. Here's why:
- Protein: If you're eating less at meals (which is likely), planned protein snacks can help you fit in protein across the day. Ask your dietitian or doctor what range suits you.
- Blood sugar stability: Especially for type 2 diabetes patients, small regular protein snacks help prevent blood sugar dips between meals.
- Preventing rebound hunger: Going too long without food can trigger sudden intense hunger — which leads to eating too fast and triggering nausea.
However, never force a snack if nausea is active or you're physically full. The slowed gastric emptying on GLP-1 means food genuinely stays in your stomach longer — eating when full can trigger vomiting.
Quick no-cook snack ideas (5 minutes or less)
| Snack | Protein | Calories | Notes |
|---|---|---|---|
| 150g 0% Greek yogurt | 15g | 88 | Add a few berries if tolerated |
| 2 hard-boiled eggs | 13g | 143 | Easy to prep in bulk |
| 150g cottage cheese | 16g | 108 | Add cucumber for crunch |
| 100g edamame (shelled) | 11g | 121 | Light salt only |
| 85g canned tuna + rice cake | 21g | 145 | Squeeze of lemon |
| Protein shake (1 scoop) | 24g | 110 | Water or semi-skim milk |
| Small handful almonds (28g) | 6g | 164 | High fat — only if stomach settled |
| Celery + 2 tbsp hummus | 4g | 90 | Low protein but easy to digest |
Snack timing on GLP-1
Space snacks at least 2–3 hours after a meal. Because gastric emptying is slowed, the previous meal may still be in your stomach 3–4 hours later. Eating on top of an already-full stomach amplifies nausea and bloating.
90 GLP-1 snack recipes
Small, higher-protein snacks for between meals. Each card shows the kind of day the recipe was built for.
Savory Soft Ricotta Tuna Protein Cups
These mild, savory ricotta tuna cups are designed for GLP-1 users with low appetite, offering high protein in a very small, easy-to-digest portion. The soft texture, gentle flavor, and compact size make it easier to eat even when you don’t feel hungry, helping maintain muscle mass and steady energy.
Lemon Egg White Rice Snack Cup
This gentle snack combines soft white rice, egg whites, and a hint of lemon for a light, easy-to-digest protein boost that’s ideal when GLP-1 medications reduce appetite. The mild flavor, low fat content, and warm, pudding-like texture make it easy to eat slowly when nausea is an issue.
Ginger Miso Egg Protein Sipper
This warm, lightly savory sipper is designed for GLP-1 users whose nausea makes solid food unappealing. It’s gently flavored, low in fat, and easy to digest while still delivering meaningful protein in a small, mild-flavored portion.
Savory Ricotta Egg Protein Squares
These soft, savory ricotta egg protein squares are mild in flavor and easy to nibble, ideal when GLP-1 medications blunt your appetite. Each small piece is nutrient-dense and high in protein, so even a few bites help support muscle mass and energy without feeling heavy.
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Ginger Rice Protein Custard Cups
A gentle, lightly sweet snack designed for people on GLP-1 medications, combining soft rice with a silky, high-protein custard. The mild flavor, warm ginger, and low-fat profile make it easy to eat slowly while still providing concentrated protein and easy-to-digest carbs in a small portion.
Caprese Cottage Cheese Bowl
Caprese Cottage Cheese Bowl is a dietician-designed snack built around light cottage cheese, cherry tomatoes and fresh basil leaves. It's made for GLP-1 medication users managing fatigue, with protein kept high and portions sized for a smaller appetite.
Mediterranean Turkey Pinwheels
Mediterranean Turkey Pinwheels is a dietician-designed snack built around sliced roast turkey breast, small wholegrain tortilla and reduced-fat cream cheese. It's made for GLP-1 medication users managing fatigue, with protein kept high and portions sized for a smaller appetite.
Cinnamon Fish & Couscous Snack Cups
These mild, soft couscous snack cups pair gentle white fish with warm cinnamon and herbs for a reflux-friendly, high-protein bite. The low-fat, low-acid ingredients and small portion size are tailored for GLP-1 users, supporting easier digestion and steady energy despite reduced appetite.
Mild Miso Tofu Couscous Cups
These soft miso tofu couscous cups are gently savory, low in fat, and mild in smell, making them easier to tolerate when GLP-1 medications trigger nausea. Protein-rich tofu and a small portion of couscous provide steady energy in a compact, easy-to-digest snack that won’t overwhelm a reduced appetite.
Roasted Pumpkin & Whipped Feta Dip
Roasted Pumpkin & Whipped Feta Dip is a dietician-designed snack built around butternut pumpkin, reduced-fat feta and reduced-fat Greek yoghurt. It's made for GLP-1 medication users managing constipation, with protein kept high and portions sized for a smaller appetite.
Savory Herb Tuna Couscous Bites
These soft, savory couscous bites use lean tuna and gentle herbs to create a light, low-fat snack that’s easier to digest for people on GLP-1 medications. The low-fiber couscous and simple flavors help minimize gas and bloating while still providing satisfying protein in a small portion.
Cottage Cheese Egg Bites
These Cottage Cheese Egg Bites are a high-protein, nutrient-dense snack designed for GLP-1 users with low appetite, packing plenty of protein into a few small, soft bites. Mild in flavor and easy to chew, they’re gentle on the stomach while helping maintain muscle mass and steady energy despite smaller portions.
Cottage Cheese & Rice Crackers (Low-FODMAP)
Cottage Cheese & Rice Crackers is a dietician-designed snack built around lactose-free cottage cheese, plain rice crackers and Cucumber slices. It's made for GLP-1 medication users managing fatigue, with protein kept high and portions sized for a smaller appetite.
Sunflower Seed Rice Cakes
Sunflower Seed Rice Cakes is a dietician-designed snack built around plain rice cakes, sunflower seed butter and small banana. It's made for GLP-1 medication users managing fatigue, with protein kept high and portions sized for a smaller appetite.
Cinnamon Lentil Apple Toast
This gentle cinnamon lentil apple toast is designed for GLP-1 users with nausea, combining easy-to-digest lentils with soft fruit and mild whole-grain bread. It offers a small, protein-rich snack with a warm, comforting flavor and minimal smell to support intake when appetite is low.
Chickpea Smash on Rice Cake with Coconut-Yoghurt Spread
A light, vegan snack designed for people on GLP-1 medications, this chickpea smash on gluten-free rice cakes is low in fat and fibre while still offering plant protein. The smooth coconut yoghurt spread and gentle seasoning help keep it easy to digest and comfortable for a bloated stomach.
Turkey, Avocado & Cucumber Roll-Ups
Turkey, Avocado & Cucumber Roll-Ups is a dietician-designed snack built around sliced roast turkey breast, thin cucumber strips and avocado mash. It's made for GLP-1 medication users managing fatigue, with protein kept high and portions sized for a smaller appetite.
Watermelon-Mint Protein Slush
This refreshing, sip-able dinner slush is designed for GLP-1 users with low appetite, packing high-quality, easy-to-drink plant protein into a small, hydrating portion. The light watermelon-mint flavor and smooth texture make it easier to tolerate when you don’t feel like chewing or facing a heavy meal.
Cinnamon Fish Toast Bites
These mild, cinnamon-scented fish toast bites are designed for GLP-1 users with reflux, using low-fat white fish and soft bread to keep digestion gentle and gastric acid provocation low. The small, protein-rich portions help you meet nutrition needs despite reduced appetite while avoiding common reflux triggers like high fat, tomato, citrus, and strong spices.
Berry Kefir Protein Smoothie
Berry Kefir Protein Smoothie is a dietician-designed snack built around plain kefir, reduced-fat Greek yoghurt and frozen mixed berries. It's made for GLP-1 medication users managing constipation, with protein kept high and portions sized for a smaller appetite.
Warm Cinnamon Lentil Cocoa Protein Squares
These soft, mildly sweet lentil cocoa squares are designed for GLP-1 users with low appetite, offering a small but nutrient-dense bite that’s easy to finish. Warm cinnamon and gentle cocoa add comforting flavor without strong smells, while lentils and protein powder provide concentrated protein to help maintain muscle on reduced intake.
Savory Herb Tuna Couscous Cups with Cucumber
These gentle savory cups use soft couscous and lean tuna to create a light, protein-rich snack that’s easy to digest on GLP-1 medications. The low-fat, low-fiber combination helps reduce gas and bloating while still delivering satisfying protein in a small portion.
Cinnamon Cocoa Tofu Energy Toasts
These cinnamon cocoa tofu energy toasts provide a gentle but dense boost of protein, complex carbs, and iron-rich cocoa to support energy when GLP-1 medications suppress appetite. The creamy topping is easy to digest, mildly flavored, and served in small portions to suit reduced hunger while still delivering steady fuel.
Herbed Tuna Couscous Bites
These soft, savory tuna couscous bites are designed for GLP-1 users with bloating, using low-fat fish protein and tender couscous for easy digestion. Gentle Mediterranean herbs add flavor without strong garlic or onion, helping you get satisfying protein in a small, bloat-friendly snack.
Savory Matcha Tofu Couscous Protein Bites
These small, savory bites combine soft couscous, silken tofu, and unflavored protein powder with gentle matcha and herbs for a high-protein snack that’s easy to manage when your appetite is low. The tender texture and mild flavor are designed for GLP-1 users who need nutrient-dense, easy-to-digest calories in just a few bites.
Cheese & Seed Rice Crackers
Cheese & Seed Rice Crackers is a dietician-designed snack built around reduced-fat cheddar cheese, plain rice crackers and pumpkin seeds. It's made for GLP-1 medication users managing fatigue, with protein kept high and portions sized for a smaller appetite.
Cinnamon Cocoa Prune Brown Rice Snack Cups
These soft cinnamon cocoa rice snack cups combine fiber-rich brown rice and prunes with a gentle protein boost to support regularity for people on GLP-1 medications. They’re lightly sweet, easy to digest, and designed in small portions to be comfortable even with reduced appetite.
Warm Cinnamon Cocoa Tofu Pita Bites
These warm cinnamon cocoa tofu pita bites provide a gentle, energy-steadying snack for people on GLP-1 medications. Soft spiced tofu and wholegrain pita offer a balance of protein, complex carbohydrates, and iron-rich cocoa to support steady energy without being heavy on the stomach.
Coconut-Pumpkin-Seed Energy Bites
These no-bake bites are designed for GLP-1 users with low appetite, packing protein, healthy fats, and calories into just a few small pieces. The gentle cocoa-coconut flavor and soft texture make them easy to tolerate when you only feel like a few bites of food.
Roasted Chickpea & Seed Crunch Cups
Roasted Chickpea & Seed Crunch Cups is a dietician-designed snack built around can chickpeas, olive oil and smoked paprika. It's made for GLP-1 medication users managing fatigue, with protein kept high and portions sized for a smaller appetite.
Savory Miso Beef & Couscous Protein Cups
These small, savory miso beef and couscous cups deliver high-quality protein and gentle carbs in a compact, easy-to-eat form ideal for GLP-1 users with low appetite. The mild miso-herb flavor and soft texture help you get meaningful nutrition without overwhelming your stomach or senses.
Matcha Cocoa Quinoa Protein Squares
These soft matcha–cocoa quinoa protein squares provide steady energy with complex carbs, plant-based protein, and healthy fats to support steady energy alongside reduced intake. The gentle flavor, small portion size, and easy-to-digest texture make them ideal when appetite is low but you still need a nutrient-dense boost.
Cottage Cheese & Rice Crackers (Kosher-Halal)
Cottage Cheese & Rice Crackers is a dietician-designed snack built around low-fat cottage cheese, rice crackers and cucumber. It's made for GLP-1 medication users managing fatigue, with protein kept high and portions sized for a smaller appetite.
Turkey, Cream Cheese & Cucumber Roll-Ups
Turkey, Cream Cheese & Cucumber Roll-Ups is a dietician-designed snack built around sliced roast turkey breast, reduced-fat cream cheese and cucumber. It's made for GLP-1 medication users managing fatigue, with protein kept high and portions sized for a smaller appetite.
Avocado, Smoked Salmon & Cottage Cheese Cucumber Boats
Avocado, Smoked Salmon & Cottage Cheese Cucumber Boats is a dietician-designed snack built around large Lebanese cucumber, light cottage cheese and smoked salmon. It's made for GLP-1 medication users managing fatigue, with protein kept high and portions sized for a smaller appetite.
Chicken & Cheese Roll Ups
Chicken & Cheese Roll Ups is a dietician-designed snack built around sliced roast chicken, reduced-fat cheddar and cucumber sticks. It's made for GLP-1 medication users managing fatigue, with protein kept high and portions sized for a smaller appetite.
Cottage Cheese & Rice Crackers (Pescatarian)
Cottage Cheese & Rice Crackers is a dietician-designed snack built around low-fat cottage cheese, wholegrain rice crackers and Sliced cucumber. It's made for GLP-1 medication users managing fatigue, with protein kept high and portions sized for a smaller appetite.
Cinnamon Turkey Apple Toast Bites
These mild, cinnamon-scented turkey apple toast bites are designed for GLP-1 users who need a gentle, protein-rich snack when nausea limits appetite. Soft bread, lean turkey, and cooked apple keep flavors subtle and easy to digest while still delivering balanced nutrition in a small portion.
Herbed Salmon Couscous Bites with Spinach
Soft, bite-sized salmon and couscous patties with mild Mediterranean herbs are easy to nibble even when appetite is low. Each small portion is protein- and calorie-dense to help GLP-1 users maintain muscle and energy without needing to eat a large volume of food.
Raspberry Cottage Cheese Crunch
Raspberry Cottage Cheese Crunch is a dietician-designed snack built around low-fat cottage cheese, raspberries and chopped almonds. It's made for GLP-1 medication users managing fatigue, with protein kept high and portions sized for a smaller appetite.
Warm Ginger Egg Custard Cups
A smooth, warm egg custard that’s gentle on a GLP-1–slowed stomach, using low-fat milk and minimal fiber to reduce bloating and gas. The mild ginger adds light digestive support without strong smells or heavy seasoning, making this an easy-to-tolerate, protein-rich snack when your appetite is low.
Peanut Butter Banana Protein Rice Cakes
Peanut Butter Banana Protein Rice Cakes is a dietician-designed snack built around wholegrain rice cakes, natural peanut butter and medium banana. It's made for GLP-1 medication users managing fatigue, with protein kept high and portions sized for a smaller appetite.
Rice Cakes with Peanut Butter & Banana
Rice Cakes with Peanut Butter & Banana is a dietician-designed snack built around plain gluten-free rice cakes, natural peanut butter and small banana. It's made for GLP-1 medication users managing fatigue, with protein kept high and portions sized for a smaller appetite.
Warm Cinnamon Turkey Matcha Mini Toasts
These warm cinnamon turkey matcha mini toasts are designed for GLP-1 users with low appetite, offering a small but nutrient-dense bite that’s easy to finish. Soft bread, mild turkey, and a lightly sweet matcha-cinnamon yogurt topping provide over 20 g protein per serving in a gentle, low-smell snack that won’t overwhelm your stomach.
Salted Sipping Broth with Shredded Chicken
A mild, salted sipping broth designed for people on GLP-1 medications who are struggling with nausea. Lightly seasoned turkey, quinoa, and ginger simmer in a gentle carrot broth that’s low in fat, easy to digest, and simple to sip slowly at dinner when appetite is low.
Cottage Cheese Veggie Snack Box
Cottage Cheese Veggie Snack Box is a dietician-designed snack built around light cottage cheese, cucumber and carrot. It's made for GLP-1 medication users managing fatigue, with protein kept high and portions sized for a smaller appetite.
Parmesan Herb Air-Fried Chickpeas & Edamame
Parmesan Herb Air-Fried Chickpeas & Edamame is a dietician-designed snack built around shelled edamame, can chickpeas and olive oil. It's made for GLP-1 medication users managing fatigue, with protein kept high and portions sized for a smaller appetite.
High Protein Berry Yoghurt
High Protein Berry Yoghurt is a dietician-designed snack built around high-protein Greek yoghurt, blueberries and chia seeds. It's made for GLP-1 medication users managing fatigue, with protein kept high and portions sized for a smaller appetite.
Creamy Ginger Rice Protein Snack Bowl
A mild, creamy rice snack designed for people on GLP-1 medications who are dealing with nausea. It’s lightly ginger-infused for a mild flavor, higher in protein to support nutrition despite reduced appetite, and low in fat and odor for easier tolerance.
Warm Ginger Rice Protein Pudding
High-protein snack for GLP-1 nausea, built around cooked white rice and low fat lactose free milk — sized for a smaller appetite.
Warm Cinnamon Banana Protein Quinoa Cups
These warm quinoa cups are a gentle, energy-steadying snack for people on GLP-1 medications, combining complex carbs, protein, and healthy fats in a small, easy-to-digest portion. Mild flavors and a soft texture help when appetite is low, while the balanced macros support more stable energy.
Soy Yoghurt Berry Pot
Soy Yoghurt Berry Pot is a dietician-designed snack built around high-protein soy yoghurt, blueberries and ground flaxseed. It's made for GLP-1 medication users managing fatigue, with protein kept high and portions sized for a smaller appetite.
Greek Yoghurt with Strawberries & Walnuts
Greek Yoghurt with Strawberries & Walnuts is a dietician-designed snack built around high-protein Greek yoghurt, strawberries and walnuts. It's made for GLP-1 medication users managing fatigue, with protein kept high and portions sized for a smaller appetite.
Protein Yoghurt Pot
Protein Yoghurt Pot is a dietician-designed snack built around high-protein Greek yoghurt, strawberries and walnuts. It's made for GLP-1 medication users managing fatigue, with protein kept high and portions sized for a smaller appetite.
Edamame & Hummus Protein Snack Box
Edamame & Hummus Protein Snack Box is a dietician-designed snack built around shelled edamame (cooked), hummus and cucumber sticks. It's made for GLP-1 medication users managing fatigue, with protein kept high and portions sized for a smaller appetite.
Cinnamon Ricotta Stuffed Peach
Cinnamon Ricotta Stuffed Peach is a dietician-designed snack built around reduced-fat ricotta, small peach and cinnamon. It's made for GLP-1 medication users managing fatigue, with protein kept high and portions sized for a smaller appetite.
Cinnamon Matcha Tofu Toast Bites
These soft cinnamon matcha tofu toast bites are designed for GLP-1 users with nausea, using mild flavors, low fat, and easy-to-digest ingredients. Silken tofu and a little protein powder boost protein in a small portion, while lightly toasted bread adds gentle carbs that are less likely to upset a sensitive stomach.
Creamy Vanilla Protein Custard Cups
These creamy vanilla custard cups are a small, smooth snack designed for people on GLP-1 medications who struggle with low appetite. Each portion is nutrient-dense and high in protein, so a few gentle spoonfuls can still provide meaningful nutrition without feeling heavy.
Warm Cinnamon Prune Brown Rice Protein Squares
These warm cinnamon brown rice protein squares are designed for GLP-1 users struggling with constipation, combining soluble fiber, hydration, and gentle whole grains to support regularity. They’re softly textured, lightly sweet, and high in protein so a small portion still delivers substantial nutrition when appetite is low.
Warm Almond Banana Energy Custard
This gentle, warm custard-style snack provides balanced carbohydrates, protein, and healthy fats to support energy levels for people on GLP-1 medications. It’s softly textured, mildly flavored, and easy to digest, making it ideal when appetite is low but you still need nutrient-dense fuel.
Strawberry Cheesecake Protein Dip
Strawberry Cheesecake Protein Dip is a dietician-designed snack built around reduced-fat Greek yoghurt, light cream cheese and vanilla whey protein isolate. It's made for GLP-1 medication users managing nausea, with protein kept high and portions sized for a smaller appetite.
Cinnamon Cocoa Prune Brown Rice Bites
These soft cinnamon cocoa bites use brown rice, prunes, and chia to gently boost fiber and hydration-supporting gel, helping ease GLP-1–related constipation. They’re lightly sweet, high in protein from plant-based powder, and easy to digest in small snack portions.
No-Bake Carrot Cake Protein Balls
No-Bake Carrot Cake Protein Balls is a dietician-designed snack built around rolled oats, vanilla whey protein isolate and medium carrot. It's made for GLP-1 medication users managing constipation, with protein kept high and portions sized for a smaller appetite.
Mango Cottage Cheese Cup
Mango Cottage Cheese Cup is a dietician-designed snack built around low-fat cottage cheese, fresh mango and Cinnamon. It's made for GLP-1 medication users managing fatigue, with protein kept high and portions sized for a smaller appetite.
Kiwi Yoghurt Crunch Pot
Kiwi Yoghurt Crunch Pot is a dietician-designed snack built around reduced-fat Greek yoghurt, ripe kiwifruit and chia seeds. It's made for GLP-1 medication users managing constipation, with protein kept high and portions sized for a smaller appetite.
Warm Cinnamon Protein Custard with Stewed Pear
Warm Cinnamon Protein Custard with Stewed Pear is a dietician-designed snack built around high-protein milk, egg and vanilla whey protein isolate. It's made for GLP-1 medication users managing nausea, with protein kept high and portions sized for a smaller appetite.
Ricotta & Cinnamon Pear Cup
Ricotta & Cinnamon Pear Cup is a dietician-designed snack built around reduced-fat ricotta, pear and Cinnamon. It's made for GLP-1 medication users managing fatigue, with protein kept high and portions sized for a smaller appetite.
Mango Coconut Chia Protein Cups
Mango Coconut Chia Protein Cups is a dietician-designed snack built around reduced-fat Greek yoghurt, light coconut milk and vanilla whey protein isolate. It's made for GLP-1 medication users managing nausea, with protein kept high and portions sized for a smaller appetite.
Cinnamon Pear & Macadamia Yoghurt Pot
Cinnamon Pear & Macadamia Yoghurt Pot is a dietician-designed snack built around high-protein Greek yoghurt, pear and chopped macadamias. It's made for GLP-1 medication users managing fatigue, with protein kept high and portions sized for a smaller appetite.
Warm Pear & Chia Yogurt Digestive Cups
These gentle warm pear and chia yogurt cups are designed for GLP-1 users, combining soluble fiber, fluid, and magnesium-rich seeds to ease constipation. The small, protein-rich portions are easy on a sensitive stomach while supporting regularity despite reduced appetite.
Pear & Honey Ricotta Pot
Pear & Honey Ricotta Pot is a dietician-designed snack built around light ricotta, large ripe pear and chopped walnuts. It's made for GLP-1 medication users managing constipation, with protein kept high and portions sized for a smaller appetite.
Frozen Greek Yoghurt Berry Bark
Frozen Greek Yoghurt Berry Bark is a dietician-designed snack built around reduced-fat Greek yoghurt, vanilla whey protein isolate and mixed berries. It's made for GLP-1 medication users managing nausea, with protein kept high and portions sized for a smaller appetite.
Warm Chia–Prune Yogurt Cup
This warm chia–prune yogurt cup is designed for GLP-1 users who want a gentle option for regular digestion, combining soluble fiber, fluids, and magnesium-rich seeds. The small, protein-rich portion is easy to digest, lightly warmed to reduce nausea triggers, and nutrient-dense to support you when overall intake is low.
Chicken & Hummus Wrap Pinwheels
Chicken & Hummus Wrap Pinwheels is a dietician-designed snack built around large wholegrain wrap, hummus and cooked chicken breast. It's made for GLP-1 medication users managing fatigue, with protein kept high and portions sized for a smaller appetite.
Creamy Cottage Cheese Berry Bites
These creamy cottage cheese berry bites are a small, nutrient-dense snack designed for people on GLP-1 medications with low appetite. They provide high-quality protein and gentle sweetness in a small volume, making it easier to meet protein needs without feeling overly full or triggered by strong smells.
Apple Pie Cottage Cheese Bowl
Apple Pie Cottage Cheese Bowl is a dietician-designed snack built around light cottage cheese, small Granny Smith apple and ground flaxseed. It's made for GLP-1 medication users managing constipation, with protein kept high and portions sized for a smaller appetite.
Greek Yoghurt, Kiwi & Chia Cup
Greek Yoghurt, Kiwi & Chia Cup is a dietician-designed snack built around high-protein Greek yoghurt, small kiwi and chia seeds. It's made for GLP-1 medication users managing fatigue, with protein kept high and portions sized for a smaller appetite.
Apple with Almond Butter
Apple with Almond Butter is a dietician-designed snack built around small apple and almond butter. It's made for GLP-1 medication users managing fatigue, with protein kept high and portions sized for a smaller appetite.
Calm Cocoa Tofu Toast Bites
These mild cocoa tofu toast bites provide a gentle, high-protein snack designed for GLP-1 users experiencing nausea. Soft bread and silky tofu are easy to digest, while the light cocoa flavor and low-fat profile help avoid heavy smells and stomach discomfort.
Chocolate Cherry Protein Mousse
Chocolate Cherry Protein Mousse is a dietician-designed snack built around reduced-fat Greek yoghurt, chocolate whey protein isolate and cocoa powder. It's made for GLP-1 medication users managing fatigue, with protein kept high and portions sized for a smaller appetite.
Cinnamon Fish & Soft Bread Bites
These mild cinnamon fish and soft bread bites are designed for GLP-1 users dealing with diarrhoea, using low-fibre white bread and gently cooked fish for easy digestion. The light seasoning and low fat content keep the snack gentle and easy to eat slowly while still providing high-quality protein in a small, manageable portion.
Cottage Cheese & Kiwi Cup (Vegetarian)
Cottage Cheese & Kiwi Cup is a dietician-designed snack built around low-fat cottage cheese, small kiwi fruit and Sprinkle of cinnamon. It's made for GLP-1 medication users managing fatigue, with protein kept high and portions sized for a smaller appetite.
Cottage Cheese & Kiwi Cup (Peanut-Free)
Cottage Cheese & Kiwi Cup is a dietician-designed snack built around low-fat cottage cheese, small kiwi and Cinnamon. It's made for GLP-1 medication users managing fatigue, with protein kept high and portions sized for a smaller appetite.
Cottage Cheese & Kiwi Cup (Egg-Free)
Cottage Cheese & Kiwi Cup is a dietician-designed snack built around low-fat cottage cheese, small kiwi and Cinnamon. It's made for GLP-1 medication users managing fatigue, with protein kept high and portions sized for a smaller appetite.
Cottage Cheese & Pineapple Cup (Gluten-Free)
Cottage Cheese & Pineapple Cup is a dietician-designed snack built around low-fat cottage cheese, fresh pineapple and Cinnamon. It's made for GLP-1 medication users managing fatigue, with protein kept high and portions sized for a smaller appetite.
Cottage Cheese & Pineapple Cup (Tree-Nut-Free)
Cottage Cheese & Pineapple Cup is a dietician-designed snack built around low-fat cottage cheese, fresh pineapple and Cinnamon. It's made for GLP-1 medication users managing fatigue, with protein kept high and portions sized for a smaller appetite.
Lactose-Free Yoghurt & Kiwi Cup
Lactose-Free Yoghurt & Kiwi Cup is a dietician-designed snack built around lactose-free high-protein Greek yoghurt, small kiwi and Cinnamon. It's made for GLP-1 medication users managing fatigue, with protein kept high and portions sized for a smaller appetite.
Savory Herb Tuna Couscous Protein Bites
These soft, savory herb tuna couscous bites are designed for GLP-1 users dealing with diarrhoea, using low-fibre couscous and lean tuna for a gentle, binding snack. Mild Mediterranean herbs and a touch of olive oil keep the flavour light and stomach-friendly while still providing protein and energy in small, easy-to-tolerate portions.
Savory Matcha Herb Tofu Toast Bites
These small, savory toast bites layer a creamy matcha-herb tofu spread over soft wholegrain bread for a high-protein, nutrient-dense snack that’s easy to nibble when appetite is low. The mild flavor, gentle texture, and concentrated protein help GLP-1 users get meaningful nutrition in just a few bites without feeling overwhelmed.
Savory Matcha Tofu Couscous Bites
These small, savory bites pair protein-rich tofu and protein powder with soft couscous for a gentle, energy-dense snack that suits GLP-1 users with low appetite. Mild matcha and herbs add subtle flavor without strong smells, so each small portion delivers concentrated protein and calories without feeling heavy.